With that said, running’s high impact nature can lead to all sorts of aches, pains, discomfort and injury—especially when you start upping the ante and running a little bit faster and/or farther than before. www.runnersbluepr... #Exercises #Running

With that said, running’s high impact nature can lead to all sorts of aches, pains, discomfort and injury—especially when you start upping the ante and running a little bit faster and/or farther than before. www.runnersbluepr... #Exercises #Running

Original article and pictures take https://runnersblueprint.com site