Marathon training tips for beginners // How to prepare for running your first marathon or half marathon (specific training, nutrition & recovery tips for beginner runners) // Wellness tips for healthy living at fourwellness.co/blog #running #runner #marathon

Marathon training tips for beginners // How to prepare for running your first marathon or half marathon (specific training, nutrition & recovery tips for beginner runners) // Wellness tips for healthy living at fourwellness.co/blog #running #runner #marathon

Original article and pictures take https://fourwellness.co site