Having a strong core, back, and legs is key for hiking but that doesn’t need you need to neglect your upper body. Use this full body hiker workout to finish your hikes strong! #hikerchat #trailchat #heandsheeatclean

Having a strong core, back, and legs is key for hiking but that doesn’t need you need to neglect your upper body. Use this full body hiker workout to finish your hikes strong! #hikerchat #trailchat #heandsheeatclean

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